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Posts tagged ‘Inner Peace’

We Are All Beggars Until We Begin To Look Inward

The Awakened Heart Project. With An Open HeartThis post is part of The Awakened Heart Project

Week 20: We Are All Beggars Until We Begin To Look Inward 

“Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are.”

~ Henry Van Dyke

The External World Keeps Us Disconnected  

With all of the external stimulation we have at our constant disposal in today’s world, it has become difficult to spend any time, consciously stimulating our inner self. We spend time watching television, sitting on Facebook, Twitter, Instagram, Google, (“googling” to our hearts content), reading on our computers or ereaders, watching movies, texting, emailing, shopping, -buying our way to happiness, building our ideal happiness on Pinterest…I could go on forever, but I wont.

It’s not hard to see that we’ve created a very external world where introspection is perhaps a rarity; where searching for happiness and inner peace are found outwardly. The problem with this is that happiness and inner peace CANNOT be found outwardly. The attempts we make to do this fail, -clearly they fail, or we wouldn’t be consuming as much as we consume. We wouldn’t be spending so much time disconnected from ourselves as we do.

We all want happiness, but we don’t understand how to get it. We spend our days in constant pursuit of happiness but never find it. We ask ourselves, “What will make me happy?” But we usually end up concluding that external items will answer this question. We think, maybe I need a new carIf only I weren’t singleIf only I had more moneyif I buy this, I’ll be happy. We also spend our days blaming our unhappiness on Read more

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If You Stop Searching for Happiness, Maybe It’ll Find You…

JustBeHappy.WithanOpenHeart.org

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Find a Place of Peace Within Your Mind and Heart

Do you meditate? In this busy life, finding a place of inner peace can be difficult to say the least. We are constantly overwhelmed with stimulation, thoughts, judgements, responsibilities, etc., etc., etc. We all need moments of quiet. Those moments of escape. Meditation can give you that. It’s a practice that is truly just that; a practice. But the more you practice, the easier, more rhythmic it’ll become.

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This Moment is All You Have: Be Present

Throughout my travels and my life, one of the prominent themes that I’m constantly aware of, is that here in America, we (many, but not all of us) rarely sit comfortably in the present moment. One of my favorite memories of Italy is sitting outside and actually enjoying my cappuccinos! Read more