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Posts tagged ‘Brene Brown’

How to Embrace Vulnerability and Ultimately Live a Life of Purpose and Meaning

This post is part of The Awakened Heart Project

Week 17:  How to Embrace Vulnerability and Ultimately Live a Life of Purpose and Meaning 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené  Brown

How to Embrace Vulnerability and Ultimately Live a Life of Purpose and Meaning 

In the last Awakened Heart post, (read it HERE if you missed it)  you were asked to watch Dr. Brené  Brown’s “The Power of Vulnerability” TED talk. This is one of my all time favorites TED talks and I hope it’s one of yours now too! Dr. Brown has managed to sum up years worth or research into some of the most invaluable information we as humans have ever received; The purpose of life is to find meaning in it, and to connect with others, and the only way to connect, is to be vulnerable.

When you think about what it takes to be strong, honest, courageous and authentic, you may or may not include vulnerable to your list. In fact, synonyms of vulnerability include: defenseless, sucker, susceptible, unsafe, weak, and in danger. Quite the contrary to anything strong and courageous!

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Image credit to Brene Brown and the Ordinary Courage blog

As humans, we thrive through honest, vulnerable, Read more

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The Power of Vulnerability

This post is part of The Awakened Heart Project

Week 16: The Power of Vulnerability 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brené Brown

The Power of Vulnerability 

Last week we talked about judgment; where it stems from, how it impacts our world, and how to stop judging others and ourselves. The thing about judgment is that it typically comes from places that harbor our own insecurities.  Think of it this way, if we completely accepted our own faults, and were not afraid of others realizing them, what would be the point in judging others? There would be none. One of main reasons we judge is to protect our own egos. But that’s not going to get us very far on the road of personal growth and transformation.

As a part of letting go of judgment, this week all you’re asked to do is watch a video and reflect on what it means to be vulnerable and how letting go of judgment can help you do that. Truly, the only way to let go of judgment is to allow yourself to be vulnerable. Next week we’ll discuss vulnerability more thoroughly.

Brene Brown Quotes

Brene Brown is a researcher that I highly admire. Her work stems Read more