Have you ever thought about how complex and detailed your brain is? Or how many processes your brain go through on a given day, or hour, or millisecond? It’s infinite. The brain is much like a computer that never sleeps. It seems simple on the outside, but inside it makes up our bodies largest organ consisting of some 100 billion nerve cells that control every aspect of our conscious and unconscious body processes. But, if you think all of this happens without any conscious help on your side, you’re mistaken.
Think of your brain like a garden. It needs to be tended to. It takes work, commitment and maintenance. If you want it to flourish, you need to water it, to feed it some sunshine, some fresh wonderful air, and even some healthy nutrients too. Not to mention, you need to get rid of those weeds! And not just on the surface; rip those weeds up from the root! Or what? They’ll grow back and they’ll spread (damn you weeds). Yes, your mind is a bit more complicated than just a garden, but it still needs the same kind of tender love and care. Read more