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Posts from the ‘Spirituality’ Category

The Benefits of Aquarium Therapy

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Have you ever wondered why many doctors’ office waiting rooms display fish tanks? Well, turns out, fish tanks can have a calming and therapeutic effect for many individuals. Fish tanks can have a dramatic positive effect on mental and physical health. Research has shown that as little as 5 minutes contact with nature features, like an aquarium, can significantly decrease stress, reduce anger and fear, and increase pleasant feelings. Much like a day at the beach, or a walk in the woods, spending time around aquariums can have the same calming, effect. It’s almost as if the calmness of the tank provides a meditation like focus and serenity. Read more

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A Short Post on Feelings

I wanted to share these humble and thoughtful words with all of you today. They are soo true, and yet so simplistic. It’s simply a matter of how we view the work around us and everything that life puts in front of us each day.

Maybe you’ll find it as inspiring and thought provoking as I did. Maybe not. Either way, I would to hear your thoughts on these words. 

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”

-Pema Chodron

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Find a Place of Peace Within Your Mind and Heart

Do you meditate? In this busy life, finding a place of inner peace can be difficult to say the least. We are constantly overwhelmed with stimulation, thoughts, judgements, responsibilities, etc., etc., etc. We all need moments of quiet. Those moments of escape. Meditation can give you that. It’s a practice that is truly just that; a practice. But the more you practice, the easier, more rhythmic it’ll become.

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