Last year I reblogged the article, 30 Things to Stop Doing to Yourself . You may or may not have had the opportunity to read it, which is why I am posting it again. Even if you did read it, chances are it’s time for a refresher, and there’s no better time then the New Year. We’re all looking for inspiration, for change, for new beginnings; anything to help us keep up with our New Years resolutions! I hope you find it inspiring, helpful, and pushes you towards the direction of personal growth. Enjoy: )
Photo by Rob Brucker
When you stop chasing the wrong things you give the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back.
Here are some ideas to get you started:
1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends. Read more
It’s the time of year when gift giving is all around us. Most of us are participating in these festivities one way or another. Some of us like the element of surprise when we receive a gift, while others find it easier to provide friends and family with a list of items they wish to receive. Either way, there’s an open window for disappointment during this season….that is, if you let there be.
The following post discusses how our expectations have the power to leave us feeling disappointed and resentful if we do not feel the gifts we receive are “special enough”. This post does not specifically discuss gift during this holiday season, but it seems just as important. Remember, gifts aren’t always material either. So, spend a minute reflecting on different types of gifts others Read more
Have you ever thought about how complex and detailed your brain is? Or how many processes your brain go through on a given day, or hour, or millisecond? It’s infinite. The brain is much like a computer that never sleeps. It seems simple on the outside, but inside it makes up our bodies largest organ consisting of some 100 billion nerve cells that control every aspect of our conscious and unconscious body processes. But, if you think all of this happens without any conscious help on your side, you’re mistaken.
Think of your brain like a garden. It needs to be tended to. It takes work, commitment and maintenance. If you want it to flourish, you need to water it, to feed it some sunshine, some fresh wonderful air, and even some healthy nutrients too. Not to mention, you need to get rid of those weeds! And not just on the surface; rip those weeds up from the root! Or what? They’ll grow back and they’ll spread (damn you weeds). Yes, your mind is a bit more complicated than just a garden, but it still needs the same kind of tender love and care. Read more
I think I’ve become a pro at delayed posts lately. But it’s better late than never I suppose!
About six weeks back, I posted an image of my sister Jessica that read “HELP JESS MEET BIEBS”, -a campaign if you will, to help Jessica meet Justin Bieber at his concert in Minneapolis. The image went up on Facebook on October 16th. Between then, and early afternoon the next day, 80 people had shared the photo on their Facebook pages; many of whom, we didn’t even know. It was inspiring to say the least. But the true highlight came when we received an email from an old grade school friend letting us know that she had three meet and greet tickets for Jessica, my brother Justin, and myself. It turns out she’s one of the executive assistants to the President at Paramount Motion Picture Music (very cool!). We were thrilled, and a bit speechless! It was so exciting to know that we got this done for Jessica, but the love and support from others, Read more
I wish I knew the author of this great quote, but I simply haven’t got a clue. Nonetheless, it’s beautiful. Read more
Life is hard. Sometimes very hard. But it’s amazingly beautiful as well. If you open your eyes, and your heart, you’ll find there’s beauty in just about everything. Many of those moments, words, or experiences that hold immense beauty to me, cannot be captured in an image or a photograph.
For instance, the sound of a child laughing. Read more
Okay, so a couple of months back, I embarked on a new “blogging regimen” if you will. Every Monday, I would write about what I was grateful for in the previous week. I started this exercise right as I was beginning my second-to-last quarter of graduate school and my last 600 hours of practicum/residency. I was expecting it to me a crazy, hectic, stressful experience at the time, -and it was/has been!
Here is an excerpt from my first Weekly Gratitude explaining my deeper thoughts and purpose for sharing my gratitude:
In the mist of my panic over the major changes beginning in my life today, I’ve realized Read more
“…Learn to silence the chattering of your ego, whether through prayer, meditation, or a long walk in the park. Find that place where you can detach from the pressures of the world. Find that place where your body and spirit work together in harmony…You don’t need the right car, the right shoes, the right girlfriend to be complete. All you really need is to be yourself. Your spirit is the real you. Let it guide you…Be still. Listen to your spirit say, I am, and I am enough. In the silence, you’ll hear God…” Read more
Authenticity is something I strive for everyday. I’ve become incredibly conscious of my thoughts, behaviors and my feelings in recent months, and I believe much of this is due my growing self-acceptance (perhaps not 100%. -I’m still working on it!), and allowing myself to “just be” rather than trying to be what others would find appealing. Making the transition to authenticity required me to be self-aware to a degree I had never practiced before. It has been hard work, but completely and totally worth it in the end. The lack of consciousness I carried with me previously, caused me to be driven more-often-than-not by my ego, which is completely based on external factors. The ego is a reflection of what others think; it is fallacious. Read more
Sandra Pawula, author of Always Well Within wrote a wonderful article today about the power of positivity, and the impact optimism and consciously practicing positivity can have on your life, your emotions, your relationships, your health and your happiness. Sandra offers so many wonderful links, quotes, and inspirational words, that I had to share her post for others to read. Her blog is truly wonderful, and one I highly recommend visiting frequently. Enjoy! Read more
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”
– Thornton Wilder
In the mist of my panic over the major changes beginning in my life today, I’ve realized that I’m spending a lot more time panicking, looking at my crazy schedule, complaining, and feeling overwhelmed, than I am being thankful that I am even able to actively participate in these changes. Read more
One of the most important people in my life is my older sister Jessica. Jessica was born with Down Syndrome and today is her 28th birthday. It’s hard to believe she is that old; she’s not even five feet tall, and still looks like a kid. She still acts like a kid actually, which is one of the wonderful things about Jessica. She is easily pleased, almost always happy, and see’s life through an endlessly positive lens. Read more
It’s SUCH A BEAUTIFUL DAY in Minnesota!! It’s March and it’s 61 degrees outside. In Minnesota! Crazy, but I’m going to take it. There is nothing I like more than sunshine; how it heats up my body, how it glimmers through the sky and onto everything around me. My whole world seems better when the sun is out. I see things more clearly, and feel much more balanced. This makes Minnesota winters difficult, and I honestly despise them, but I will not complain this year. This year was wonderful!