Week 35-37: Forgive, Accept, Embrace
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
– Steve Maraboli
Life Lesson 35: Forgive
They say, “Forgiveness is an attribute of the strong.” Do you agree? I think in many ways, yes it is. Forgiveness is something that no doubt hard to do. We have these emotions and thoughts that surround our experiences, and the ones that hurt and leave a scar often make us jade and resentful. Pain shuts us down and causes us to put up a wall for protection. We build a moat around our heart, and guard it with everything we have. We say, “This will never happen again. They will never hurt me again. They can no longer we trusted”. The problem with all of this is that these walls also keep out the good. Further, when we don’t allow ourselves to forgive, we are unable to release the pain. This pain will stay with us forever. Even worse, sometimes, the pain was simply a misunderstanding, that could quickly and easily be corrected if we didn’t jump to building that wall and moat around our hearts.
We are all just human beings. We’re not perfect. We make mistakes, and sometimes that means hurting others. Sometimes, it’s intentional, but many times it is not. Before you jump to conclusions about another persons intentions, take a step back and ask yourself if you’ve even made a similar mistake. Or ask yourself, could I be thinking too much into this? Perhaps, there’s an explanation. The best approach however, is ti simply TALK to the person that hurt you. Tell them how you felt, and how you interpreted their actions. A mature, reasonable person will take the time to give you an explanation and often Read more
This post is part of The Awakened Heart Project
Week 21: The Joy of a Warm Summer Day
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
― Thich Nhat Hanh
All I Want To Do Is Sit In The Sun
I don’t know about you, but here in Minnesota, we’re really getting the start of spring and summer these days. Sure it’s been raining quite a bit this week, but when it’s not, and the sun is shining, there is nothing I want to do more than to be outside. I don’t always find the time to write these posts prior to Monday’s, so sometimes I find myself feeling very conflicted without my time. Today, I spent some time this morning putting together the patio table and chairs for the deck just so I could type outside. Right now it’s sunny and beautiful but come this afternoon, storms will be back in the sky.
What’s the point of me telling you this you ask? Every chance you get to do something that brings you peace, happiness, and joy, you should take it. A moment outside might seem insignificant, especially if you live somewhere where the seasons don’t change, but for me it’s incredibly important. I NEED the sun. My body, mind, and spirit instantly feel reconnected and exuberated when I’m outside and the sun is shinning. The warmth on my skin brings me soo much comfort. It’s almost hard for me to explain the affinity I have for hot summer days; there is just something about it that overwhelms me with happiness. I’m especially grateful today as I know rain will soon be upon me.
Every one of us will have Read more
“…Learn to silence the chattering of your ego, whether through prayer, meditation, or a long walk in the park. Find that place where you can detach from the pressures of the world. Find that place where your body and spirit work together in harmony…You don’t need the right car, the right shoes, the right girlfriend to be complete. All you really need is to be yourself. Your spirit is the real you. Let it guide you…Be still. Listen to your spirit say, I am, and I am enough. In the silence, you’ll hear God…” Read more