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Posts tagged ‘emotions’

Forgive, Accept, Embrace

The Awakened Heart Project.With An Open HeartThis post is part of The Awakened Heart Project

Week 35-37: Forgive, Accept, Embrace

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” 


– Steve Maraboli

Life Lesson 35: Forgive 

They say, “Forgiveness is an attribute of the strong.” Do you agree? I think in many ways, yes it is. Forgiveness is something that no doubt hard to do. We have these emotions and thoughts that surround our experiences, and the ones that hurt and leave a scar often make us jade and resentful. Pain shuts us down and causes us to put up a wall for protection. We build a moat around our heart, and guard it with everything we have. We say, “This will never happen again. They will never hurt me again. They can no longer we trusted”. The problem with all of this is that these walls also keep out the good. Further, when we don’t allow ourselves to forgive, we are unable to release the pain. This pain will stay with us forever. Even worse, sometimes, the pain was simply a misunderstanding, that could quickly and easily be corrected if we didn’t jump to building that wall and moat around our hearts.

forgiveness

We are all just human beings. We’re not perfect. We make mistakes, and sometimes that means hurting others. Sometimes, it’s intentional, but many times it is not. Before you jump to conclusions about another persons intentions, take a step back and ask yourself if you’ve even made a similar mistake. Or ask yourself, could I be thinking too much into this? Perhaps, there’s an explanation. The best approach however, is ti simply TALK to the person that hurt you. Tell them how you felt, and how you interpreted their actions. A mature, reasonable person will take the time to give you an explanation and often Read more

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Happiness Has Little to Do With What Happens to You. It Has Everything to Do With How You Choose to Respond


This post is part of The Awakened Heart Project

Week 3: Happiness Has Little to do With What Happens to You. It Has Everything to do With How You Choose to Respond

 “If you change the way you look at things, the things you look at change”

-Wayne Dyer

Emotional Responses and Life Decisions

It’s inevitable: Life will throw you some curve balls. But YOU and YOU ALONE choose the emotional response you will have to these situations.  No one makes you feel a certain way, or makes you react a certain way. That is all up to you.

For instance, Read more

Anger of the Mind is Poison to the Soul

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it

~Seneca

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About two weeks ago, I was out with a friend for dinner. We had a nice meal, discussed our days, and then I headed home to pack for my trip to Trinidad. On my way home driving through downtown Minneapolis, I spotted a bicyclist a little ways ahead me. He was swerving between lanes, biking in the car lane rather than the designated bike lane clearly marked to the right of me, and seemed to be oblivious to other cars on the road. As the distance between us grew smaller, and I was coming up behind him, I began wondering what direction he was planning on going when we reached the red light up ahead. Was he going to make a right hand turn at the light like I was planning to do? Read more