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Posts tagged ‘mind’

Cultivating Your Garden of Happiness

Have you ever thought about how complex and detailed your brain is? Or how many processes your brain go through on a given day, or hour, or millisecond? It’s infinite. The brain is much like a computer that never sleeps. It seems simple on the outside, but inside it makes up our bodies largest organ consisting of some 100 billion nerve cells that control every aspect of our conscious and unconscious body processes. But, if you think all of this happens without any conscious help on your side, you’re mistaken.

with an open heart blog

Think of your brain like a garden. It needs to be tended to. It takes work, commitment and maintenance. If you want it to flourish, you need to water it, to feed it some sunshine, some fresh wonderful air, and even some healthy nutrients too. Not to mention, you need to get rid of those weeds! And not just on the surface; rip those weeds up from the root! Or what? They’ll grow back and they’ll spread (damn you weeds). Yes, your mind is a bit more complicated than just a garden, but it still needs the same kind of tender love and care. Read more

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A Poem For Your Heart And Mind

 This is a beautiful poem that really resonated with me, and I thought it would be perfect for my readers as well. Short, simple, and true. Thank you  mangerprieramour for sharing such beautiful words.

Enjoy!!

Open Heart and Mind

This is a  reblog from mangerprieramour 

_______________________________________________________________

anon

by mangerprieramour

you are

in the right place

at the right time

doing the right thing

with the right people

for the right reason

everything is perfect.

you can have the right results!

all you need is a right heart & mind

an open heart & mind.

& remember to keep your eyes open too!

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Yoga Is Not Just a Workout, -It’s About Working on Yourself

“You cannot always control what goes on outside. But you can always control what goes on inside.”

Yoga for me is very much a love-hate relationship. I love how I feel afterwards, and I love how my body changes and the strength I feel when I practice regularly. However, I hate when I take a few months off and I suddenly cannot do the poses the way I want to. Or, when I feel exhausted just halfway through a class. And I hate how much I struggle to remain “present” and calm, and compassionate with myself throughout each class.  Doing a physical activity that is calm, and requires mindfulness can be difficult. I’m a runner; I want to put my headphones, listen to upbeat music, and run a few miles. Yoga is just the opposite of that.  So for me, yoga is a challenge. Read more

Keep this is mind. Reflect on this often.

This is a wonderful post. Stop a moment and think about it…

To Be Aware

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