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Find a Place of Peace Within Your Mind and Heart

Do you meditate? In this busy life, finding a place of inner peace can be difficult to say the least. We are constantly overwhelmed with stimulation, thoughts, judgements, responsibilities, etc., etc., etc. We all need moments of quiet. Those moments of escape. Meditation can give you that. It’s a practice that is truly just that; a practice. But the more you practice, the easier, more rhythmic it’ll become.

When you master finding that place of quiet during your meditation, you’ll find that throughout your day, your body will continue to experience a state of meditative peace. Can you image?

with an open heart

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Source: bookmania.me via Anne on Pinterest

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