This post is part of The Awakened Heart Project
Week 10: If You Want to Move Forward, and Let Go of Your Past, You Must Be Ready to Feel Some Pain.:
“As human beings, we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” –Dalai Lama
Brace Yourself for Pain
I think it’s important to repeat some important themes from last week: We all have internal work to do. It’s inevitable that we all have baggage from our past that we’ve never bothered to open and sort through. We’ve pacified it with a band-aid and have worked quite hard to forget it. But it hasn’t worked. It’s just changed shape into the form of a tiny little metaphorical “twig”. Just like the elephant, there are “twigs” holding each of us back. The pain from our past often holds us hostage…Face it, -we ALL have these “twigs” whether we like it or not. And the only way to realize that it’s just a twig and that you can walk away from it, is to accept the fact that the twig exists, and pull that band-aid off and to realize that this little twig can be dealt with (with some work of course), and removed. In order to see the path to what you want, you must first see what is holding you back! It is then, and only then, that you can start moving forward.
And with that, IF YOU WANT TO MOVE FORWARD, AND LET GO OF YOUR PAST, YOU MUST BE READY TO FEEL SOME PAIN!
I know, what you’re thinking, “But band-aids help heal! If I rip it off now I could open that wound!” Actually, these “band-aids” aren’t really band-aids. They’re metaphorical band-aids. In reality, these “band-aids” are actually just concealers, camouflage, a façade, a mask, or blinders. Putting a band-aid on an emotional wound will not heal it; it will only cause it move further inward to a place that’s harder for you to reach, but it will undoubtedly continue to cause you pain. You may not understand Read more