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	<title>With an Open Heart</title>
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		<title>With an Open Heart</title>
		<link>http://withanopenheart.org</link>
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		<title>We Are All Beggars Until We Begin To Look Inward</title>
		<link>http://withanopenheart.org/2013/05/13/we-are-all-beggars-until-we-begin-to-look-inward/</link>
		<comments>http://withanopenheart.org/2013/05/13/we-are-all-beggars-until-we-begin-to-look-inward/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:15:30 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[person growth]]></category>
		<category><![CDATA[The Power of Now]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2208</guid>
		<description><![CDATA[This post is part of The Awakened Heart Project Week 20: We Are All Beggars Until We Begin To Look Inward  “Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are.” ~ Henry Van Dyke The External World Keeps Us Disconnected   With all of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2208&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The Awakened Heart Project. With An Open Heart</media:title>
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			<media:title type="html">Finding Inner Peace</media:title>
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			<media:title type="html">gratitude </media:title>
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			<media:title type="html">Nina Shadi Signature Length</media:title>
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		<item>
		<title>How Buddhists&#8217; Use Rain to Help Increase Mindfulness</title>
		<link>http://withanopenheart.org/2013/05/09/how-buddhists-use-rain-to-help-increase-mindfulness/</link>
		<comments>http://withanopenheart.org/2013/05/09/how-buddhists-use-rain-to-help-increase-mindfulness/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:22:16 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2187</guid>
		<description><![CDATA[Some years ago, a group of Buddhist teachers developed the mindfulness tool &#8216;RAIN&#8217; (an acronym for the four steps of the process) to help heal difficult emotions. In todays world, feeling our feelings has become somewhat of a &#8220;no-no&#8221;. People are constantly looking for quick fixes, the next pharmaceutical, -a way out. But in truth, the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2187&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://withanopenheart.org/2013/05/09/how-buddhists-use-rain-to-help-increase-mindfulness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ninashadi</media:title>
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			<media:title type="html">mindfulness </media:title>
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			<media:title type="html">the_girl_in_the_rain_by_best10photos</media:title>
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		<item>
		<title>Letting Your Worries Go</title>
		<link>http://withanopenheart.org/2013/05/06/letting-your-worries-go/</link>
		<comments>http://withanopenheart.org/2013/05/06/letting-your-worries-go/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:03:05 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[cognitive psychology]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[The Trouble Tree]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2151</guid>
		<description><![CDATA[This post is part of The Awakened Heart Project Week 19: Letting Your Worries Go &#8220;I keep the telephone of my mind open to peace, harmony, health, love and abundance.  Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal &#8211; and soon they&#8217;ll forget my number.&#8221;  - Edith Armstrong Letting [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2151&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://withanopenheart.org/2013/05/06/letting-your-worries-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Awakened Heart Project.With An Open Heart</media:title>
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			<media:title type="html">ninashadi</media:title>
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			<media:title type="html">tumblr_mm8j81k2XL1qf6rvbo1_400</media:title>
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			<media:title type="html">the-worry-tree_fb</media:title>
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			<media:title type="html">Nina Shadi Signature Length</media:title>
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		<item>
		<title>Weighing the Cost and Benefits For Your Happiness</title>
		<link>http://withanopenheart.org/2013/05/05/weighing-the-cost-and-benefits-for-your-happiness/</link>
		<comments>http://withanopenheart.org/2013/05/05/weighing-the-cost-and-benefits-for-your-happiness/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:26:45 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2138</guid>
		<description><![CDATA[This post is part of The Awakened Heart Project Week 18: Weighing the Cost and Benefits For Your Happiness &#8220;Happiness is always a by-product.  It is probably a matter of temperament, and for anything I know it may be glandular.  But it is not something that can be demanded from life, and if you are not happy [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2138&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://withanopenheart.org/2013/05/05/weighing-the-cost-and-benefits-for-your-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Awakened Heart Project.With An Open Heart</media:title>
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			<media:title type="html">images-1</media:title>
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			<media:title type="html">what happy</media:title>
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			<media:title type="html">Nina Shadi Signature Length</media:title>
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		<item>
		<title>How to Embrace Vulnerability and Ultimately Live a Life of Purpose and Meaning</title>
		<link>http://withanopenheart.org/2013/04/29/how-to-embrace-vulnerability-and-ultimately-live-a-life-of-purpose-and-meaning/</link>
		<comments>http://withanopenheart.org/2013/04/29/how-to-embrace-vulnerability-and-ultimately-live-a-life-of-purpose-and-meaning/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:53:47 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[Brene Brown]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[The Power of Vulnerability]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2100</guid>
		<description><![CDATA[This post is part of The Awakened Heart Project Week 17:  How to Embrace Vulnerability and Ultimately Live a Life of Purpose and Meaning  “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2100&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://withanopenheart.org/2013/04/29/how-to-embrace-vulnerability-and-ultimately-live-a-life-of-purpose-and-meaning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">The Awakened Heart Project.With An Open Heart</media:title>
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			<media:title type="html">ninashadi</media:title>
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			<media:title type="html">BreneBrownQuote2-640x300</media:title>
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			<media:title type="html">Image credit: Brene Brown and the Ordinary Courage blog</media:title>
		</media:content>

		<media:content url="http://withanopenheartdotorg.files.wordpress.com/2012/12/nina-shadi-signature-length.jpg" medium="image">
			<media:title type="html">Nina Shadi Signature Length</media:title>
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		<item>
		<title>The Power of Vulnerability</title>
		<link>http://withanopenheart.org/2013/04/15/the-power-of-vulnerability/</link>
		<comments>http://withanopenheart.org/2013/04/15/the-power-of-vulnerability/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:03:42 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[Brene Brown]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2049</guid>
		<description><![CDATA[This post is part of The Awakened Heart Project Week 16: The Power of Vulnerability  “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2049&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://withanopenheart.org/2013/04/15/the-power-of-vulnerability/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">The Awakened Heart Project.With An Open Heart</media:title>
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			<media:title type="html">ninashadi</media:title>
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			<media:title type="html">Brene Brown Quotes</media:title>
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		<media:content url="http://withanopenheartdotorg.files.wordpress.com/2012/12/nina-shadi-signature-length.jpg" medium="image">
			<media:title type="html">Nina Shadi Signature Length</media:title>
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		<item>
		<title>We Must Learn to Let Go of Judgment</title>
		<link>http://withanopenheart.org/2013/04/08/we-must-learn-to-let-go-of-judgment/</link>
		<comments>http://withanopenheart.org/2013/04/08/we-must-learn-to-let-go-of-judgment/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:03:53 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Judgment]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=2019</guid>
		<description><![CDATA[This post is part of The Awakened Heart Project Week 15: We Must Learn to Let Go of Judgement.  &#8220;We should be lenient in our judgment, because often the mistakes of others would have been ours had we had the opportunity to make them.&#8221; ―Unknown Part 1: Do Not Judge Others Judgment: it&#8217;s a word that has [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=2019&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://withanopenheart.org/2013/04/08/we-must-learn-to-let-go-of-judgment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">The Awakened Heart Project.With An Open Heart</media:title>
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			<media:title type="html">Of all the people in the world</media:title>
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			<media:title type="html">judgementquotes</media:title>
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			<media:title type="html">judgment journey</media:title>
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			<media:title type="html">Nina Shadi Signature Length</media:title>
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		<item>
		<title>How Happy Are You Right Now?</title>
		<link>http://withanopenheart.org/2013/04/01/how-happy-are-you-right-now/</link>
		<comments>http://withanopenheart.org/2013/04/01/how-happy-are-you-right-now/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:19:19 +0000</pubDate>
		<dc:creator>Nina Shadi</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Awakened Heart Project]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://withanopenheart.org/?p=1998</guid>
		<description><![CDATA[This post is part of  The Awakened Heart Project Week 14: How Happy Are You Right Now? &#8220;Man is fond of counting his troubles, but he does not count his joys.  If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.&#8221; ~Fyodor Dostoevsky How Happy [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=withanopenheart.org&#038;blog=32510293&#038;post=1998&#038;subd=withanopenheartdotorg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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